People are often looking for a “quick fix” to their problems. Choose an area, health, politics, faith, education, family, relationships…the list can go on and on. The bad news is there are few, if any, quick fixes for serious problems. The good news is that by putting in the effort to fix the problem you […]
Time and Effort, it Takes Both to Reach Your Goals Read More »
[I wrote the beginning of this article at the beginning of 2017 and decided to post it again since it speaks to the situation we are in now] Stress, we deal with it every day. Some stress is good, too much stress and you can end up with a serious medical problem. So you may
Stress, Politics and the Dentist Read More »
Let’s face it, fears can be overwhelming, holding us back from experiencing life to its fullest. Whether it’s a fear of heights, public speaking, or even something more specific like flying, these anxieties can limit our potential. One powerful tool that many people have turned to for help is hypnosis. Hypnosis can be a surprising
Overcoming Fears with Hypnosis Read More »
Daily rituals, we all have them even though we may not give them much thought. You probably go to bed about the same time every night. Take the same route to and from work every day. When you get home you do the same thing with your keys, coat, mail, etc. And without a thought,
The Power of Morning Rituals Read More »
6 Tips to Fit Meditation into Your Life Each Day Believe it or not, Meditation is not a complicated practice. Kids can meditate as well as adults. You do not have to have a certain surrounding, social training, ethnic background or group to profit from reflection. The ancient spiritual practice provides itself to multiple benefits,
6 Tips to Fit Meditation into Your Life Each Day Read More »
Many people want or need to lose weight. It is possible to for people overcome their obstacles to losing weight using hypnosis, mindfulness and coaching to develop a balanced plan for their life that includes healthy eating, exercise and changing how they think about food. All too often they try and fail again and again.
3 Obstacles to Losing Weight Read More »
